https://ift.tt/3boPZFA If you don't wanna go too far and have some discs, I've been doing this for awhile (before social isolation was the hip new thing), and it really does help. If you're starting out, see if you can get the disc to come out of your hand
source https://groups.google.com/d/msg/rockultimate/c9C_5kQHg64/Rkgxw9cQAgAJ
source https://groups.google.com/d/msg/rockultimate/c9C_5kQHg64/Rkgxw9cQAgAJ
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